Hello and Welcome


PLEASE NOTE: Issues with website email so please use sandra.r.smith@hotmail.com until issue has been resolved. Many thanks

If you have a group or gathering that may be interested in learning about wellness, meditation, holistic approach and/or energywork and how it can help you, please do get in touch.  

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Sandra Photo 1 Web

Everyone is a unique, whole individual and an expert on themselves. 

Sandra seeks to help people (whether on one to one basis, in a group gathering, courses or workshops) who find themselves somehow out of balance with themselves, their surroundings or life itself by working with various energy techniques and practices.

One to one therapies provided include Reiki, EFT and IET.  One to one sessions are a great way to experience different therapies as energywork is something that needs to be experienced.  Sandra also runs wellness workshops and talks where she teaches people various energy techniques that anyone can use as they are flexible and adaptable to be incorporated into your own lifestyle.

We currently live in a fast paced and stressful world and often we find ourselves struggling to keep on top of so many things.  For a lot of us giving ourselves time and looking after ourselves can often be neglected or put on hold.  We often wait till our bodies are physically unwell before we start to take notice and consider our own wellbeing.  Energy therapies work with your own body's energy system to bring about balance and wellness on a physical, emotional, mental and spiritual level.

Rediscover how to bring balance and reconnect your mind, body and soul.  You can discover not only how you can care for and heal yourself, but also how to be the master and guide of your own life/destiny enabling you to be happier, healthier and accepting of the wonderful human being you are now in this present moment in time.

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One to One Practices:

REIKI is a hands on healing practice that you can learn to do on yourself or work with a practitioner in a safe, comfortable energetic space to allow you to be present with your own energy.  It is a way of tuning into your own energy whether it be for healing, relaxation, finding balance, reconnecting or just to allow yourself time with yourself for a hour.  You could compare it to taking your body in for a service or tune up whenever you feel out of sync or generally a sense of being out of balance whether it be on a physical, emotion or psychological level.  Reiki is great with recovery and healing on a physical, emotional, mental and spiritual level.  A one to one session lasts 1 hour.  See Reiki page for more details.

IET (Integrated Energy Therapy)  If you find the energy of Reiki too strong, IET is a more gentler form of energywork.  It helps with clearing of energy blockages and cellular memories from this lifetime, as well as those that may have been brought from past lives whether it be on a physical, emotional, mental and/or spiritual level.  A one to one session lasts 1 hour.  See IET page for more details.

EFT (Emotional Freedom Technique - also known as "Tapping") is a lovely gentle technique that can help relieve stress, release pain (either physical, emotional & psychological) as well as many other health and wellness benefits.  It provides you with a technique to tune in to your own energy body, listen to the messages your physical body is sending you, become aware of negative energy blocks that are creating an imbalance in your life and then teaches you how to release what you no longer need to hold onto.  This is a self-healing tool and once learned it is yours for life and you are free to use it for yourself and with family.  A full day's training will give you all the tips, techniques and show you all the possible ways to use EFT in your life whether it be to remove energy blocks, raise your energy levels and even to draw in more postive energy and what you want into your life.  A one to one session lasts 1 hour.  See EFT page for more details.

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If you have any questions or need more information please do not hesitate to get in touch.

Initial consultation is free which involves a phone call to discuss your requirements, your expectations and we get a chance to see if working together is a right fit for your needs.

Contact details: 086 313 0969 or sandra@sandrarsmith.com